MPT COACHING
Maze Performance Therapy offers personalized coaching designed to meet you where you are—literally. At-Home Training Sessions bring expert physical therapy and fitness coaching right to your door. Online Fitness Training and Online Nutrition Coaching provide customized workout plans and nutrition guidance tailored to your goals, schedule, and lifestyle. Whether in person or online, we're here to help you move better, feel stronger, and live healthier.
Performance Physical Therapy Sessions
Performance Therapy Sessions are delivered conveniently in the comfort of your home, combining advanced rehabilitation and therapy with personalized health. Each session involves with a comprehensive physical therapy evaluation to assess your movement patterns, limitations, and performance goals.
From there, a customized treatment plan is implemented, incorporating cutting-edge manual therapy techniques such as Trigger Point Dry Needling, Instrument Assisted Soft Tissue Mobilization (IASTM), cupping, joint mobilization, and more to relieve pain, restore function, and optimize tissue health.
These sessions also integrate fitness coaching and education tailored to your specific needs—bridging the gap between rehab and performance so you can move, feel, and perform at your best.
Performance OnlinE FItness TRAINING
Performance Online Fitness Training offers personalized health and fitness programs designed to be completed from the comfort of your home or at your preferred fitness facility.
Each program is custom-built to align with your goals, fitness level, and available equipment, ensuring every workout is effective and sustainable.
Training is delivered through the industry-leading Train Heroic app, which provides structured programming, video demonstrations, performance tracking, and direct communication me.
Whether you're aiming to build strength, improve mobility, or enhance overall wellness, this convenient and results-driven approach helps you stay consistent, accountable, and on track toward your physical health goals.
Performance Nutrition Coaching
Performance Nutrition Coaching is a habit-based program focused on building a sustainable, healthy eating lifestyle.
Rather than relying on restrictive diets or quick fixes, this coaching approach helps you develop and implement specific nutrition habits that align with your personal health and wellness goals.
Through personalized weekly coaching, you'll gain the knowledge, support, and accountability needed to make lasting changes—whether it's improving energy levels, managing weight, or fueling performance.
It's not about perfection—it's about progress, one habit at a time.
"Life has no limitations, except the ones you make."
-Les Brown