Fitness, Nutrition, and Health Coaching for Busy Adults
Build strength, move pain-free, and fuel your body without sacrificing your schedule or living in the gym!
Led by a Doctor of Physical Therapy & Strength Coach Steve Maze, PT, DPT, MS, CSCS
Modern life makes staying healthy harder than it should be.
Are you busy with work, family, and responsibilities?
Have you tried workouts that made your pain worse?
Are you spending too much time thinking about your nutrition?
Do you want results, without all the guesswork and the extremes?
Maze Performance Training blends strength training, nutrition guidance, and physical therapy principles into simple systems that fit real life.
No fads.
No guilt.
Just progress you can sustain.
Choose Your Path!
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THE MAZE METHOD
Best For:
Busy adults who want structure without coachingWhat You Get:
Monthly training programs
Simple progression (no guesswork)
Optional nutrition frameworks
Train anytime, anywhere
Outcomes:
Build strength, confidence, and consistency — on your schedule. -
FOCUSED COACHING
Best For:
People who want accountability and expert guidanceWhat You Get:
Personalized Fitness OR Nutrition coaching
Weekly check-ins
Adjustments around pain, travel, and stress
Simple habits — not macro obsession
Outcomes:
Stay consistent and make progress even when life gets busy. -
PERFORMANCE COACHING
Best For:
Adults training around pain or injury who want it all handledWhat You Get:
Integrated fitness + nutrition coaching
Monthly in-person PT or performance sessions
Pain-informed programming
Long-term movement strategy
Outcomes:
Train hard, move well, and manage pain intelligently.
This isn’t typical fitness — and it’s not traditional physical therapy either.
✔ Evidence-based, not trendy
✔ Strength training built around pain, not ignoring it
✔ Nutrition that supports energy and recovery
✔ Designed for adults with real schedules
✔ Focused on long-term sustainability
Your body and your life are not broken — it just needs the right inputs and strategies!
Meet Steve Maze, PT, DPT, MS, CSCS
I help busy adults train intelligently, manage pain, and stay consistent without extremes.
My approach blends physical therapy, performance training, and practical nutrition — so health fits your life instead of fighting it.
Doctor of Physical Therapy
Certified Strength & Conditioning Specialist
Level 1 Functional Dry Needling Certified
Certified Nutrition Coach
20 years of experience coaching and treating busy professionals, parents, and active adults
Client Reviews
“Steve’s physical therapy knowledge combined with the Online Fitness training was perfect for working around my back pain instead of aggravating it, allowing me to exercise safely while managing my condition effectively.”
— Brandon McGee“Steve’s training principles and nutrition strategies made it easy to stay consistent even during crazy weeks.”
— Lucas Harris“This is the first time fitness has felt sustainable.”
— Shane HuskLearn How to Train Smarter
Training with pain (without fear) — learning to move safely and confidently despite discomfort
Nutrition for busy adults — practical, time-saving meal strategies for hectic schedules
Staying consistent under stress — maintaining routines and focus when life gets overwhelming
Not Ready Yet?
Try the 7-Day NO EXCUSES Starter Plan!
A simple, done-for-you plan to get you moving again—no equipment, no tracking, no overwhelm.
Short daily workouts, basic movement, and clear structure so you can build momentum fast and prove to yourself that consistency is possible.
