The 7-Day “No-Excuses” Starter Plan

For Busy Adults Who Want Results Without the Gym

Men & women ages 30–50 who are short on time, mentally exhausted, and tired of starting over.

👉 In 7 days, you’ll prove to yourself that you can work out consistently—even with a busy life.

Rules:
• Workouts ≤ 20 minutes
• No calorie counting
• No equipment required (optional dumbbells)
• Progress > perfection

What You Get:

✔️ 4 x 20-minute workouts
✔️ Simple daily movement targets
✔️ “No-tracking” nutrition rules
✔️ Habit-building daily focus