THE MAZE METHOD
Complete Performance Coaching
A personalized coaching system combining training, nutrition, and accountability—plus one in-person session every month for technique, progressions, and pain-proofing.
Complete Fitness AND Nutrition Coaching for Busy Adults Who Want Real Results
Coaching by Steve Maze, PT, DPT, MS, CSCS
This Is For You If…
You’re serious about consistency and want accountability — you’re ready to commit and need someone to keep you on track.
You want both training and nutrition aligned — an integrated approach that matches your workouts with the right eating strategy.
You want someone to adjust your program based on real life — flexible coaching that adapts to your schedule, stress, and recovery.
You want In-Person, Hands-on Coaching Sessions to reinforce progress and ensure you’re improving functional movement and comfort.
What You Can Expect!
Strength & Physique Progress
Structured training thoughtfully built around your personal schedule to ensure consistent, measurable results.
Healthy Nutritional Lifestyle
We will build a nutritious lifestyle that is sustainable and balanced, avoiding extremes and designed to fit real life circumstances.
In-Person Coaching
We will schedule once a month in-person coaching sessions to reinforce exercise technique, nutrition habits, and work on any aches or pains.
Online Coaching Gets You 80% There.
The In-Person Session Gets You the Last 20%.
Online plan plus timely feedback drives steady weekly progress.
In-person sessions lock in movement quality, technique, appropriate intensity, and the tissue tolerance needed to safely advance.
Together, this combination removes the common plateau points: “I’m doing the workouts but… I’m not sure I’m doing them right,” “pain keeps popping up,” and “my progress has stalled.”
What’s Included
Complete Performance Coaching is my highest-support program—combining personalized online training and nutrition coaching with a monthly in-person session. You get structure, accountability, and expert adjustments week to week, plus hands-on technique and movement work each month so you train with confidence and keep progress moving.
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Training program built around your goals, equipment, schedule
Progressions updated based on performance and feedback
Video review and technique coaching (as needed)
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A nutrition plan you can execute without obsession
Habit targets, meal structure, and “busy-day” options
Adjustments based on adherence, hunger, schedule, and results
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Weekly check-ins + plan updates
Messaging support (set expectations: “responses within X hours on weekdays”)
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Movement assessment + form coaching
Address pain points, mobility limits, loading tolerance
Option to use it as:
In-person training session
PT-style session (manual therapy / dry needling / etc. as appropriate)
Hybrid (part training, part PT focus)
How It Works
Step 1 — Apply
Answer a few questions so we can confirm fit.
Step 2 — Onboarding & Assessment
Goals, history, schedule, equipment, baseline measures.
Step 3 — Coach, Adjust, Progress
Weekly check-ins + monthly in-person session to keep momentum high.
Gain access to all our programming when you sign up.
Frequently Asked Questions
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Complete Performance includes both training + nutrition coaching and a monthly in-person session for hands-on assessment, technique, and pain-proofing.
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No. We can build your program for home, a minimal setup, or full gym access.
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We schedule weekly check-ins with ongoing messaging support between check-ins.
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We’ll prioritize the highest-leverage needs: technique coaching, movement limitations, pain flare-ups, and progression planning. It’s tailored each month.
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Yes. Your plan is designed around your history and current symptoms. The monthly in-person session helps keep you progressing safely.
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Not required. Some clients do, many don’t. We’ll use the simplest method that matches your personality and goal.
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You’ll have “fallback plans” for travel and busy weeks so you don’t lose momentum.
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Most clients notice early wins in 2–4 weeks (energy, consistency, strength trend), with visible physique changes typically following after that—depending on adherence and starting point.
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3-month minimum (recommended for premium tiers)
Apply to Work Together!
This is a high-touch program with limited spots to protect coaching quality.
Applying doesn’t obligate you to purchase. If you’re accepted, we’ll confirm goals, logistics, and the best start date.
If You’re Ready for Full Support, This Is It!