Personalized 1-on-1 Sessions
One-on-One Treatment & Training Sessions for Busy Adults Who Want to Enhance Their Performance!
Choose the session you need — training, nutrition, or physical therapy — delivered 1-on-1, in person, with a clear purpose every visit.
How It Works!
Pick Your Type of Session.
Fitness Training, Nutrition Coaching, or Physiotherapy TreatmentBook Your Time.
Single sessions. No packages required.Get What You Need
One focused goal. One clear takeaway.
Session Types
In-Person Fitness Training
This 60-minute session is designed to give you structure, clarity, and direction — whether you’re rebuilding, progressing, or fine-tuning.
Perfect for:
Strength training progression
Returning after time off
Technique correction
Conditioning structure
Accountability reset
Transitioning out of rehab
You can expect:
Brief check-in + goal clarification
Movement assessment (as needed)
Structured training session
Technique coaching + cues
Take-home progression plan
Who This Is For:
Busy adults (30–50)
Lifters & former athletes
Parents who want structure
Professionals who don’t want random workouts
In-Person Nutrition Coaching
Simple structure. Real-world strategy. No extreme diets.
What This Session Is For:
This is not macro obsession.
This is not a meal plan you won’t follow.
This is clarity.
Perfect for:
Fat loss plateaus
Energy crashes
Inconsistent eating
Busy schedules
Family meal coordination
Performance fueling
What Happens During the Session:
Full lifestyle + schedule review
Current eating pattern audit
Habit analysis
Simple framework creation
Clear next 2–4 week action plan
You leave with a realistic strategy that fits your life.
Who This Is For:
Busy adults who don’t want tracking apps
Professionals juggling work + kids
Lifters/runners who want performance support
Anyone tired of starting over every Monday
In-Person PhysioTherapy
This is focused, performance-driven physical therapy.
Not endless visits.
Not passive care.
Perfect for:
Low back pain
Neck pain / headaches
Shoulder pain (lifting)
Hip/knee pain
Running injuries
Tendinopathy
Mobility restrictions
What Happens During the Session:
Movement assessment
Root cause identification
Hands-on treatment (if appropriate)
Corrective exercise prescription
Clear return-to-training plan
Treatment techniques include:
Trigger Point Dry needling
IASTM
Cupping
Manual therapy
Who This Is For:
Active adults who want to keep training
Busy professionals who want efficiency
Anyone tired of flare-ups returning
Not Sure Which Session Is Right?
Quick guide:
Pain or restriction? → PT Session
Training feels off? → Fitness Training Session
Nutrition feels messy? → Nutrition Coaching Session
Session Pricing
No packages required.
No contracts.
Stack sessions as needed.
Multi-session discounts available upon request.
Personal Fitness Training
$125/60 min Session
Nutrition Coaching
$100/60 min Session
Physiotherapy Session
$150/45-60 min Session
Why A-La-Carte Works
No long-term commitment
Pay for what you need
Flexible as goals change
Combine PT + Fitness + Nutrition when it makes sense
Perfect for busy adults
Who This Is For
Busy professionals
Novice to Advance Lifters & Runners
Desk workers with pain
Former athletes
Anyone who wants clarity, not complexity
About the Coach
Coaching Led by a Clinician Who Trains
Steve Maze, PT, DPT, MS, CSCS
Physical Therapist • Strength & Conditioning Specialist • Performance Coach
I work with busy adults who want to get stronger, leaner, and more capable—without ignoring pain, injuries, or real-life constraints.
My background bridges physical therapy, strength & conditioning, and nutrition coaching, which means your plan isn’t built in isolation. Training, nutrition, recovery, and pain management all work together—not against each other.
I don’t believe in extreme programs, rigid rules, or chasing perfection. I believe in simple systems, intelligent progression, and consistent execution—adjusted to your body, your schedule, and your goals.